Many people ask us, but how long should I stay in therapy, when will I feel better? We will gladly explain the process involved in psychological therapy. The therapeutic process seeks to meet some objectives or goals that people have, either in their mental health or in their life in general. Participating in therapy can include benefits such as problem solving, as well as improving intrapersonal and interpersonal relationships.

Among the benefits of going to therapy is that it can reduce distress, improve stress management, and increase the ability to cope with problems related to work, family, relationships, etc. The therapeutic process should be evaluated periodically by the therapist and the patient to obtain feedback from the patient and to ensure that the most effective therapeutic services are provided. However, it is important to note that there are no guarantees regarding the final outcome of therapy. In order for patients to achieve their therapeutic goals, it is essential that they complete assigned tasks between sessions. Therapy is not a quick fix. It requires time and effort and, therefore, may progress more slowly than people expect.

Therapy may cause discomfort at times, because although change is inevitable, it can sometimes be uncomfortable. Resolving unpleasant events and making changes in relationship patterns can arouse unexpected emotional reactions. Trying to solve problems can also lead to discomfort, as well as changes in relationships that may not be as originally intended. Although the therapist will be available to work collaboratively toward a desired outcome, the goals of therapy may not be achieved.

As you can read psychological therapy is a process and not a quick fix, but science and research has shown that receiving therapy can be very effective in improving mood, learning healthy behaviors, improving relationships and achieving personal goals. If you would like to learn more, don’t hesitate to write us.

Sincerely,
Therapists at New Hope Psychology Center