Anger Issues

“I am an angry person”, “I am very explosive”, and “I get easily angry”, among others, are the comments we hear from many of the people with whom we work. Many of them feel that anger controls their lives, their relationships, and their decisions… Do you relate to this?

Anger is a natural emotion. We were all created with the ability to feel and express all kinds of emotions, including anger. In a moderate amount, anger can be healthy because it allows us to express how we feel and even find solutions to some problems. However, feeling heavy or intense anger can be detrimental to you. Perhaps you say things you don’t mean, make decisions without thinking carefully about the alternatives or consequences, or have constant difficulties in your relationships because of anger.

We would like you to know that difficulties in managing anger have different causes, such as, not having learned to regulate your emotions early in life, having suffered abuse from your parents, and bullying, among others. But the good news is that there is a psychological treatment for anger management. We can help you manage anger more effectively so that you feel happier with your life, see your relationships improve and you make more thoughtful decisions.

Let us help you have a more fulfilled and happier life!