Anxiety

Do you describe yourself as anxious, a worrier, or an overthinker? You might be feeling tense, worried, and having physical changes due to suffering from anxiety. Perhaps you are having intrusive thoughts such as “I am not good enough”, “I am going to fail”, and “things are going to get worse”, among others, and you have a sense of lack of control over those thoughts. Maybe you have tried a lot of things to get rid of anxious feelings and thoughts, but trying to fight with all of that on your own, has been very distressing. This might be interfering with (or impacting) the perception of past experiences, management of work or daily life stress, your relationships, and your vision of the future. Does that sound familiar to you? 

Maybe you feel out of control because you do not know how to manage your highly intense anxiety. Perhaps you are avoiding situations, people, or places that increase anxiety and this is impacting your daily life functioning. Or you are having physical symptoms such as sweating, trembling, dizziness, or a rapid heartbeat.

This sounds very hard, but there is help for it. We can understand that your thoughts, emotions and physical symptoms are affecting your present. However, we believe that with the appropriate treatment and skills you can get more control over your life.  

At New Hope Psychology Center we can help you acquire the skills you need to decrease the anxiety you are feeling. You do not need to live with anxiety. Anxiety can be overcome with the right skills that you are going to learn during therapy. If you want to live a calmer life and have peace of mind, do not hesitate and schedule a free consultation with us.