Anger is a natural emotion after having suffered an injustice. Being treated unfairly causes a lot of emotional pain, which often turns into resentment, anger, or hatred. Although these feelings may be normal, they begin to affect you in such a way that your relationship with others and with yourself, and your emotional health in general are affected.

Have you ever wondered how much time you spend thinking about the person who hurt you and the hurt they caused? Perhaps you are investing a lot of energy in that event or in the person, energy that you do not have left to love those around you, love yourself or enjoy your life. It may be that resentment is taking away your joy, or that you feel depressed or anxious. In fact, research has found that unforgiveness can lead to depression, anxiety, and other mental health diagnoses.

Forgiveness Therapy has helped our patients to forgive and heal. Would you like to heal the wounds through forgiveness and see how your life begins to fill with joy again? If so, we invite you to consider receiving psychological treatment with therapists like us trained in Forgiveness Therapy. We also encourage you to acquire our Spanish Workshop Perdonar es Sanar. You can go to the online workshops section to read more about it.