Many people ask us, but how long should I stay in therapy, when will I feel better? We will gladly explain the process involved in psychological therapy. The therapeutic process seeks to meet some objectives or goals that people have, either in their mental health or in their life in
Have you ever wondered if your partner really listens to you? This can be a fairly common question and one that can cause a lot of conflict in couples. As mental health therapists we have heard this concern or complaint from many people. Without listening there can be no healthy
Have you ever heard this phrase? When we see that someone is sad, we probably understand that it is a temporary emotion and that soon the person will return to a state of joy or neutrality. But what happens when this does not happen? What happens when the days and
Not much is said about the pain someone can feel from suffering from anxiety. This word is already used by many to talk about their stress, but stress is not the same as anxiety. Anxiety goes beyond stress. Anxiety is what you feel when you perceive that you have no
Anger is a natural emotion after having suffered an injustice. Being treated unfairly causes a lot of emotional pain, which often turns into resentment, anger, or hatred. Although these feelings may be normal, they begin to affect you in such a way that your relationship with others and with yourself,
There are many therapists or counselors in the world. Thank God help is accessible most of the time. But what happens when you go to your therapist and find that they start offering information that goes against what you believe. The experience of Dr. Carlos and Dr. Nelly has been
Have you ever wondered if therapy is for you? Have you ever asked a friend about their experience with therapy? Please allow me to explain to you what psychotherapy is and how it can help you have a happier and more fulfilled life. Psychotherapy is a service that has the
